But measuring kinesiophobia is one thing, what you do with that information is something entirely different. One thing that can lead to increased kinesiophobia is an athletes lack of sport locus of control. Sport Locus of Control is the athlete's feeling or perception that they are in control of their destiny. For most athletes, throughout their athletic career, they have been in charge of their athletic destiny. How hard they trained, their personal effort they put forth, how they performed as an individual or as a part of a team was determined by them. However, once an athlete has an injury, many times for the first time in their athletic career, their sport locus of control is passed onto someone else. It is the orthopedic surgeon that tells them when they can take the brace off, start running or return to play that has some of this. It is the physical therapist or athletic trainer that tells them what exercise they can and can't do, how they will progress with running or sport specific activities that has some of this. So, for the first time, the athlete is depended on others for their sport locus of control, for their sports destiny. For many, this can have big psychological impact. With that loss of control over one's destiny comes fear. Ardern et al Am J Sports Med 2103, showed that sport locus of control was one of the indicators that determined an athlete's successful return to play. Therefore, it is up to us to make sure the first thing we do is we give that back to the athlete.
Well that sounds easy but how do we do that? There are several ways we can approach this, one is from what we say and one from what we do.
It starts in the very first session. I am often quoted as saying;
"I am simply an educator and a coach. I will educate you about your injury, what the process is, what you should expect and how we will progress you for return to play. I will coach you along the process, telling you what to do, how to do it and push you hard. BUT at the end of the day it is up to you to make it happen. This is not easy. There will be challenges which we will overcome. You have to want it. It will define you as an athlete. But you can do it. You will do it and we will do it together. You will come out of this faster, stronger and a better and more rounded athlete. Are you ready and willing to make that happen?"
In that short 2 1/2 minute discussion, I have passed the sport locus of control to the athlete. Psychologically, what was also done? Two things:
- I gave the athlete confidence in me as the clinician. Gaining the athlete's confidence in you as a provider is critical to their success.
- I gave the athlete confidence in themselves. Confidence that they can do this, that they are in control and will determine their own destiny.
As common knowledge as we might think this is, what we find is that it is not as common as we might think. A recent case highlights this.
- 1 minute Plank test
- Squat test
- 1 minute side plank right then left
- Single Limb tests all on right first then the left
- Single leg squat
- Single leg hop
- Single leg hop plant (multidirectional hop)
- Ankle lunge test